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Posts tagged with Mindfulness

From the Lab of Kairi Frame
Posted on May 25, 2017 by

Our annual Spring Farm Festival is only 2 days away, and we’d love to introduce you to our participating vendors over the next week!

Swing by our festival this Saturday, May 27th from 10:00am to 4:00pm, where you can meet Pam Collins of Gray Heron Yoga and Mind-Body Stress Release in Bennett. Focused on our veterans, Pam will introduce iRest Yoga Nidra, a form of meditation based on ancient teachings. iRest, or Integrative Restoration, is an evidence-based practice for those experiencing effects of trauma leading to psychological, physical and spiritual healing. This practice assists in healing unresolved trauma and issues present in both mind and body; it provides tools for deep relaxation, stress relief, increased resiliency, improved relationships, and a great control over life.

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